Northamptonshire

Helping you stay active, healthy and independent

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Staying Active

In this section:

Introduction Guidelines and Advice Sitting Exercises Strength Exercises Flexibility Exercises Balance Exercises General Exercises Freedom To Move Five In Five NHS Resources Find Local Exercise Classes All Videos

General Exercises

Together with our range of strength, flexibility and balance activities, these general exercises will help keep you active, safe and independent as you age.

They are beneficial for general health, and are perfect to add to your routine alongside more strength and balance-based activities.

Help and Contacts

Find contact details for help and support available in your local area

About

Steady On Your Feet is delivered in partnership with NHS and local health services in Northamptonshire to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

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Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional

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